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Training Log Archive: bl

In the 1 days ending Apr 2, 2013:

activity # timemileskm+m
  Road/trail1 1:17:02 5.0(15:24) 8.05(9:34) 164
  Trail/woods running1 28:00 2.0(14:00) 3.22(8:42)
  Total2 1:45:02 7.0(15:00) 11.27(9:19) 164

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Tu

Tuesday Apr 2, 2013 #

Trail/woods running 28:00 [2] 2.0 mi (14:00 / mi)
shoes: Nike Lunarglide 3

Winant Hill early am - never would have guessed. Needed to visit 280 Pleasant for blood work & as compensation, woods were waiting at edge of parking. Cold am - socks not good enough for hands. Worked our way round Winant Hill, then to top with sun & paths. Nice to see rims of hills thru trees before leaves. Could see far to the west.
3 PM

Road/trail 1:17:02 intensity: (20:00 @1) + (57:02 @2) 5.0 mi (15:24 / mi) +164m 13:59 / mi
shoes: Nike Lunarglide 3

Not sure where I wanted to go - even considered driving toward town. But in the end, out the door, up Allen to Great Hill area & back. Windy & cold, even heading toward the sun. Found myself on Glacial Boulder Tr & then mostly SM trails which were too snowy/icy so a bunch of dodging which got mentally tiring but no falls. Took a few photos but it hardly looked like spring.

Had a map of Elk Neck SP from 3/28/98 along - dare say a better place to be today. Also a Hogenback Mt map with a green course but no date or other info.

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