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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bl

In the 1 days ending Oct 21, 2011:

activity # timemileskm+m
  Orienteering1 23:25 1.91(12:17) 3.07(7:38) 42
  Road/trail1 15:00 1.7(8:49) 2.74(5:29)
  Total2 38:25 3.61(10:39) 5.8(6:37) 42

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Fr

Friday Oct 21, 2011 #

Road/trail 15:00 [3] 1.7 mi (8:49 / mi)

Warm up
1 PM

Orienteering race 23:25 intensity: (18:00 @3) + (5:25 @4) 3.07 km (7:38 / km) +42m 7:09 / km

Sprint - would give it a B. Not careful enough enough of the time. Nicely mapped area but allowed myself to get out of touch a bit too much. On #2, had trouble with bldg vs wall vs what I thought was parking as well as open concrete walking surface. Lost a bunch on #7 but was cheered by Ernst's tale of woe on trivial #8! Did a 180 departing #10, good for maybe 80m round trip. Dangerously close to going to #17, skipping 16...phew!! Nice day even if so long in car for 23' - wonderful weather. Fun to talk with usual and unusual folk. Judy Karpinski told me tales of woe as a social worker in the locality. Columbia St. was a world very different from anything in NH north of Manchester. Was about 2hr 10' home for 68mi. Bit irritable by time was ready to turn in drive. A lone car coming the opposite way (now dark) - could have gone in w/o waiting but courtesy said let it pass. It slowed & stopped - whoa, Bob, don't be irritable! The driver (a lady) asked if I needed something. I said I needed to turn left into my drive lickety split. . We had a chuckle over that as she apologized. Sometimes we do indeed have positive interactions, we homo sapiens. No bad aches/pains/stiffnesses. Hamstring held up. If all is intact after this weekend, then time to profess "injury-free". Easy to see all the effort put into meet preparations. Wanted to take a walk about in FP - lots of stuff of interest (eg, whatever cp #2 represented), much going into neglect - but felt the need to move on.

Finish view

Had in mind naming as many as possible but the list went on with zoom

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