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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bl

In the 1 days ending May 26, 2011:

activity # timemileskm+m
  Road running1 53:47 6.2(8:40) 9.98(5:23) 120
  Total1 53:47 6.2(8:40) 9.98(5:23) 120

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Th

Thursday May 26, 2011 #

Road running 53:47 intensity: (38:47 @3) + (15:00 @4) 6.2 mi (8:40 / mi) +120m 8:11 / mi
shoes: Loco training

Good energy, hot! Singlet provided decent defense so did SW wind when
coming at me, shade-seeking as well.

Off to NY-NJ, incl the some of the TT! - just as if it were some 30 years ago.....

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