Training Log Archive: bl

In the 1 days ending May 25, 2011:

activity

time

miles

Road running

49:47

5.5

(9:03)

8.85

(5:37)

Walking

15:00

0.5

(29:59)

0.81

(18:38)

Total

1:04:47

6.0

(10:48)

9.66

(6:43)

1:04

0:00

Road running 49:47 [3] 5.5 mi (9:03 / mi)
shoes: Loco training

Luti CW, got hot! Took off shirt which I've become more self-conscious about doing - in somewhat public setting - but better that than heat stroke.

5 PM

Walking 15:00 [1] 0.5 mi (29:59 / mi)

DP, fair-weather clouds, all's right with the World for the moment.