DP, shades of green and brown, accents of black all under gray overhead.
Generally dreary since BG, a week ago yesterday.
1 PM
Road/trail39:02 [2] 3.5 mi (11:09 / mi) shoes: Loco training
SPS trails & track (4x400 at 9' pace), figuring out what's up with hamstring. Not weak or painful, just sl. sore - and muttering something...? Am prone to some hypochondriasis but don't imagine things, either.
4 PM
Weightexercise workout26:00 [1]
at the TI, Beth there at same time, sit ups side by side.... Mostly stretching of hamstring. It's not happy but not rebelliously unhappy. Stretch, stretch.
Bought one variety of deer repellent on the way home - an organic version made of garlic, cinnamon, clove, white pepper, rosemary, thyme and peppermint. Keep away from my hostas or else...!
6 PM
Note
Faraway series, photos from elsewhere, #65
"Sunshine!", crew of the ANNA CHRISTINE, Chilean channels, February, 1982.
(back, l>r: Wollert (Nor), Howard (NZ), Tapio (Fin); l>r front: Brin (Nor) and Rags (Nor).