Training Log Archive: blIn the 1 days ending May 21, 2010:
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Friday May 21, 2010 #
Road running 52:39 6.2 mi (8:30 / mi) +120m 8:01 / mi
shoes: New Balance 992
Fisk loop - needed something of a test since I've just been getting by &
being cautious for some 10 days. So started with a bit of energy. Ran less
than a mile & decided it was ok for a 64 y/o to run w/o tee shirt in Concord burbs/rural as it felt pretty hot (hi 70s) - more sun than shade. First split was around 14' - hard to tell - went uphill ok & high point in this direction is around 2 miles. First exact split was some 15" better than I expected. Couldn't
recall what the third should be - first thought 8.5'ish but when it was clear
it was going to be over 10', then I thought "over 10" but no bells rang.
Home under 14' for total of 52:39 which is completely encouraging. Constant
mild stiffness/soreness and a touch of dysfunctionality at the very end.
Stayed under a tree for a good 5' stretching. Reflected that the quads want
to work & readily bring the legs forward but the hams on the left aren't
willing to do their share pushing forward. Looked up sore area, distal
biceps femoris best correlates. Now to see if any fallout.
being cautious for some 10 days. So started with a bit of energy. Ran less
than a mile & decided it was ok for a 64 y/o to run w/o tee shirt in Concord burbs/rural as it felt pretty hot (hi 70s) - more sun than shade. First split was around 14' - hard to tell - went uphill ok & high point in this direction is around 2 miles. First exact split was some 15" better than I expected. Couldn't
recall what the third should be - first thought 8.5'ish but when it was clear
it was going to be over 10', then I thought "over 10" but no bells rang.
Home under 14' for total of 52:39 which is completely encouraging. Constant
mild stiffness/soreness and a touch of dysfunctionality at the very end.
Stayed under a tree for a good 5' stretching. Reflected that the quads want
to work & readily bring the legs forward but the hams on the left aren't
willing to do their share pushing forward. Looked up sore area, distal
biceps femoris best correlates. Now to see if any fallout.