Training Log Archive: viktoria

In the 7 days ending Mar 5, 2007:

activity

time

miles

Running

5:12:00

strength

2:35:00

Total

7:47:00

3:05

0:00

Running warm up/down 10:00 [3]

Running race 1:38:00 [5]

Running warm up/down 10:00 [3]

Running race 41:00 [5]

Event: BOK/US Team Umstead 007

Running warm up/down 15:00 [2]

Running race 18:00 [5]

Running 40:00 [3]

Running 30:00 [3]

strength 20:00 [3]

strength (subbing fitness class) 1:15:00 [3]

Running 50:00 [3]

strength 1:00:00 [3]

"i love sweating in sexy clothes" for the girls at the house