Training Log Archive: Alex MIn the 7 days ending Apr 16, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 7:00 [3] 1.0 km (7:00 / km)
shoes: New balance 760
Running race (Parkrun) 21:20 [4] 5.0 km (4:16 / km)
shoes: New balance 760
Running (Wednesday Run) 45:00 [3] 10.12 km (4:27 / km) +20m 4:24 / km
shoes: New balance 760
Running warm up/down 20:00 [3] 3.5 km (5:43 / km)
shoes: New balance 760
Running (Drills) 5:00 [1] 0.2 km (25:00 / km)
shoes: New balance 760
Running intervals (Efforts) 12:47 [3] 3.2 km (4:00 / km)
shoes: New balance 760
Running intervals (Rests) 10:00 [1] 1.6 km (6:15 / km)
shoes: New balance 760
Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Inov-8 X-Talons
Orienteering race (Middle) 32:36 [5] *** 5.0 km (6:31 / km) +160m 5:37 / km
shoes: Inov-8 X-Talons