Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Alex M

In the 7 days ending Apr 24, 2010:

activity	#	time	miles		km		+m
Running	5	2:42:49	18.22	(8:56)	29.32	(5:33)	585
Athletics	1	32:34	3.73	(8:43)	6.01	(5:25)
Cycling	2	30:00	3.73	(8:03)	6.0	(5:00)
Orienteering	2	24:23	2.49	(9:49)	4.0	(6:06)	50
Stretching	2	10:00
Total	10	4:19:46	28.17		45.33		635
[1-5]	8	4:09:46

1:12

0:00

» now

Saturday Apr 24, 2010 #

8 AM

Cycling 15:00 [1] 3.0 km (5:00 / km)

Cycling down to Bramhall park

9 AM

Running race 23:13 [5] 5.0 km (4:39 / km)
ahr:202 max:210 shoes: New Balance 875 2

New PB by 1 second, new rout eso wasn't expecting a hill just before the end and hadn't saved myself for it. Got shin splints near the end of the first lap so that didn't help.

Cycling 15:00 [1] 3.0 km (5:00 / km)

Back up to home

- Splits

Thursday Apr 22, 2010 #

7 PM

Athletics warm up/down 2:00 [2] 0.4 km (5:00 / km)
shoes: New Balance Red

Got there late and got moved into a group that starts earlier so didn't have very long

Athletics (Drills) 10:00 [1] 1.0 km (10:00 / km)
shoes: New Balance Red

Mixture of drills

Athletics 6:28 [4] 1.0 mi (6:28 / mi)
shoes: New Balance Red

Mile threshold run

Athletics intervals 4:15 [5] 1.2 km (3:32 / km)
shoes: New Balance Red

3x400
82
85
88

Athletics 3:00 [3] 0.2 km (15:00 / km)
shoes: New Balance Red

Rest between the 400's

Athletics 1:51 [3] 0.6 km (3:05 / km)
shoes: New Balance Red

3x200m
all 37secs

Athletics warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: New Balance Red

Wednesday Apr 21, 2010 #

7 PM

Running long 1:07:40 [4] 12.0 km (5:38 / km) +450m 4:45 / km
ahr:191 max:207 shoes: New Balance 875 2

Run from Julies, up to the top of the moor and then along and down past the quarry and back along the sett valley trail and up the hill

8 PM

Stretching warm up/down 5:00 [0]

Tuesday Apr 20, 2010 #

7 PM

Running 56:56 [3] 10.82 km (5:16 / km) +135m 4:57 / km
ahr:179 max:197 shoes: New Balance 875 2

New route through the fields up towards new house farm and then past anson pit, very nice, found some more fields worth mapping above princes wood

8 PM

Stretching 5:00 [0]

Sunday Apr 18, 2010 #

Event: British Elite Sprint Champs

11 AM

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: New Balance 875 2

Running up and down the track, strides and stretches

Orienteering race (Sprint Qualifier) 10:58 [5] **** 2.0 km (5:29 / km) +20m 5:13 / km
shoes: New Balance 875 2

Ran very well, only 15 seconds down and 7th qualifier

3 PM

Running warm up/down 5:00 [1] 0.5 km (10:00 / km)
shoes: New Balance 875 2

run across the the bridge and back a few times with strides, got cheered on by Vicky because she thought i was going to the spectator control

4 PM

Orienteering race (Sprint Final) 13:25 [5] **** 2.0 km (6:43 / km) +30m 6:14 / km
shoes: New Balance 875 2

Got caught by Aidan by about half way round, in the school.

« Earlier | Later »