Training Log Archive: Alex MIn the 7 days ending Dec 6, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 5:00 [1] 0.5 km (10:00 / km)
shoes: New Balance Green
Running race 22:51 [5] 5.0 km (4:34 / km)
shoes: New Balance Green
Running warm up/down 5:00 [1] 0.5 km (10:00 / km)
shoes: New Balance Green
Cycling warm up/down (BRTT) 15:00 [1] 3.0 km (5:00 / km)
shoes: New Balance Trail 874
Running warm up/down 5:00 [1] 0.5 km (10:00 / km)
shoes: New Balance Trail 874
Running race (BRTT) 25:36 [4] 5.0 km (5:07 / km)
ahr:198 max:207 shoes: New Balance Trail 874
Running warm up/down 5:00 [1] 0.5 km (10:00 / km)
shoes: New Balance Trail 874
Orienteering race (BP O Event) 37:20 [5] *** 5.5 km (6:47 / km)
ahr:199 max:211 shoes: New Balance Trail 874
Orienteering warm up/down (Control Collecting) 15:00 [2] 1.5 km (10:00 / km)
shoes: New Balance Trail 874
Orienteering race (Night) 37:39 [3] 3.3 km (11:25 / km) +70m 10:19 / km
shoes: New Balance Trail 874
Athletics warm up/down 10:00 [2] 0.6 km (16:40 / km)
shoes: New Balance Green
Athletics intervals 50:00 [4] 2.31 km (21:39 / km)
shoes: New Balance Green
Running long 1:08:53 [3] 12.5 km (5:31 / km)
ahr:190 max:204 shoes: New Balance Trail 874