Running race 17:21 [5] 5.0 km (3:28 / km)
shoes: Adidas Adizero Adios
North Cheshire 5k Grand Prix Series
Bowdon 5k on the edge of manchester, very posh huge houses and when i say huge i mean huge. anyway first proper 5k race was up for it and felt good started off well and quick at 3.19m/km maybe bit to fast than i planned but felt fine and was near the front (20th)ish. was with mike hatton from are club who always beats me and is rapid and was suprised to be with him used him as a pace for the first lap with some others to then at the start of the 2nd felt as if i was running within myself so took the risk of leaving the group with another wimslow runner was neck and neck with him all the way from then and got past him and left him in the last 100m. was 4th harrier home behind henry and tom and scouse matt and came 11/188
also set a new 3k PB of 10.11 which is 1 second quicker than my last PB but seem as i had 2k left as i could have pushed on well before recoken i can easily take alot off this time and get comfortbalty into the 9 minute band :)
could have gone quicker as it was raining and had a 500m track part with was muddy and slippy and still had a tight calf from the weekend which i could feel towards the end, still get quicker! great race and new PB by 70 seconds! BOOOSH! :D couple more 5ks coming up too see what i can run in them