Training Log Archive: GswedeIn the 7 days ending Feb 6, 2023:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 1:00:03 8.45 km (7:06 / km) +930m 4:35 / km
ahr:146 max:172
Ski 1:26:40 [4] 15.56 km (5:34 / km) +243m 5:10 / km
ahr:128 max:159
Orienteering 55:21 4.44 km (12:28 / km) +116m 11:02 / km
ahr:129 max:162 4c
Orienteering 25:24 1.84 km (13:47 / km) +52m 12:04 / km
ahr:123 max:152 4c
Running 1:03:29 [3] 10.02 km (6:20 / km) +353m 5:23 / km
ahr:154 max:180