Training Log Archive: GswedeIn the 7 days ending May 15, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday May 15, 2022 #
Orienteering 4:51 0.62 km (7:48 / km) +10m 7:14 / km
ahr:118 max:137
Orienteering 37:52 **** 4.29 km (8:49 / km) +61m 8:14 / km
ahr:134 max:153 15c
First time to Lost Lakes in a while. The leaves were just starting to come out, but it was enough to really cut down the visibility. Still a very fun place to run. Looking forward to coming back here for some harder sessions.
A bit unstable to the first control, but after that I was able to start ticking off the points.
Saturday May 14, 2022 #
Ebike 11:46 5.34 km (27.2 kph) +44m
ahr:102 max:118
Ebike 13:19 4.58 km (20.6 kph) +117m
ahr:104 max:124
Running 1:20:00 13.92 km (5:45 / km) +492m 4:53 / km
ahr:140 max:160
Tried to tell them they were in the spot where the rattlesnakes like to hang out, but they couldn't be bothered to understand my snake-like hand gestures.
Friday May 13, 2022 #
Ebike 26:44 13.41 km (30.1 kph) +112m
ahr:114 max:150
Ebike 31:24 14.56 km (27.8 kph) +126m
ahr:88 max:137
Ebike 15:00 [1] 6.0 km (24.0 kph) +200m
Running 50:41 8.87 km (5:43 / km) +250m 5:01 / km
ahr:137 max:163
Circuit Training 20:00 [2]
More to be added, but this is the start
Pushup
Plank
Calf raises
Open deadlift
Unstable ball lifts
Bicep curls
Squats
Thursday May 12, 2022 #
Orienteering 40:00 5.68 km (7:03 / km) +181m 6:05 / km
ahr:143 max:167
Need to run faster now to hit my threshold pace. But it's difficult to run fast in terrain this rocky.
Ebike 12:55 5.14 km (23.9 kph) +26m
ahr:103 max:129
Ebike 15:28 6.12 km (23.7 kph) +205m
ahr:117 max:150
Running 47:03 10.86 km (4:20 / km) +110m 4:07 / km
ahr:151 max:166
Legs still heavy. But getting back to it.
Wednesday May 11, 2022 #
Running 30:23 5.55 km (5:29 / km) +122m 4:56 / km
ahr:133 max:150
Woke up yesterday feeling horrible and still felt bad today. Two negative tests and allergy pill later, turns out it's just my worst reaction to tree pollen ever. Positive in a sense.
Tuesday May 10, 2022 #
Running 35:01 7.68 km (4:33 / km) +85m 4:19 / km
ahr:151 max:168
Super heavy legs from this weekend. But the HR was good.
Ebike 21:37 8.8 km (24.4 kph) +66m
ahr:108 max:139
Running 30:00 5.2 km (5:46 / km) +550m 3:46 / km
ahr:159 max:175
15% at 6.2mph
10% at 7.6mph
Ebike 21:01 7.03 km (20.1 kph) +237m
ahr:84 max:109
Monday May 9, 2022 #
Cycling 1:16:10 24.34 km (19.2 kph) +321m
ahr:116 max:153
With a stop at Gerritys for potatoes
So according to my PT, most of the pain I'm experiencing now is from a tight plantar fascia and big toe, which is manifesting as pain in the arch and on top of my foot.
But the exercises he gave me made me curious about what other people can do.
Can you move your big toe vertically and laterally separately from the other toes?
I really struggle to. I think I send the signals to my big toe but they all move together. I'm getting better but I had to start by holding down my other toes while the big toe moved. Is this something most people can do?