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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Gswede

In the 7 days ending Mar 21, 2022:

activity # timemileskm+mload
  Cycling5 4:08:57 53.47(12.9/h) 86.04(20.7/h) 89056.0
  Orienteering2 2:56:21 15.62(11:17) 25.14(7:01) 69346c118.2
  Running4 2:12:37 16.06(8:15) 25.85(5:08) 31249.2
  Total8 9:17:55 85.15(6:33) 137.03(4:04) 189546c223.4

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Monday Mar 21, 2022 #

Note

Disappointing performance this weekend, but I knew going into it that I wasn't going to be in great shape after a month of poor training. Also not surprised that my ankle bothered me on Sunday since I only just identified the root cause a week ago. So it'll take more time than that to resolve.

But also it's clear that I need to modify my training to be less injury prone because they're continually causing injuries that slow me down in the woods or derail my training. Pain in my feet/ankles has been a problem for some time now and it keeps me from pushing all out, particularly in rocky terrains.

So for now I'm going to place more emphasis on quality of running rather than quantity since it appears to be the high impact nature of higher mileage running that's causing the problems.

Also noticing an unusual soreness where the snake bit me. It doesn't hurt, but I haven't felt soreness there before. Possibly caused by significantly exercising a muscle with scar tissue in it.

Sunday Mar 20, 2022 #

9 AM

Running 9:28 intensity: (13 @1) + (2:30 @2) + (5:42 @3) + (1:03 @4) 1.55 km (6:06 / km) +12m 5:52 / km
ahr:134 max:164

Orienteering 1:26:14 intensity: (37 @2) + (13:39 @3) + (1:07:31 @4) + (4:27 @5) *** 12.42 km (6:57 / km) +355m 6:05 / km
ahr:156 max:173 25c

Mostly clean but my ankle started hurting and wasn't able to push hard.

Still quite happy that I was even able to run considering how it was just a week ago. But it still needs some TLC.

https://www.dvoa.org/cgi/gadget/reitti.cgi?act=map...

Blue - Splits

Saturday Mar 19, 2022 #

Event: DVOA Big Woods National Event
 
9 AM

Running 15:04 intensity: (25 @1) + (1:56 @2) + (8:26 @3) + (3:27 @4) + (50 @5) 2.63 km (5:43 / km) +36m 5:21 / km
ahr:142 max:171

Orienteering 1:30:07 intensity: (21 @1) + (7 @2) + (1:20 @3) + (43:12 @4) + (45:07 @5) *** 12.72 km (7:05 / km) +338m 6:15 / km
ahr:165 max:177 21c

Decently clean, but missing the fitness after a month of mediocre training

https://photos.app.goo.gl/7yqS4NoMqTXJD3cMA

Blue - Splits

Friday Mar 18, 2022 #

9 AM

Cycling 14:19 intensity: (7:49 @1) + (4:04 @2) + (2:26 @3) 6.65 km (27.9 kph) +25m
ahr:102 max:146

2 PM

Cycling 27:24 intensity: (5:42 @1) + (16:53 @2) + (4:49 @3) 6.58 km (14.4 kph) +196m
ahr:120 max:145

Thursday Mar 17, 2022 #

9 AM

Cycling 15:07 intensity: (6:16 @1) + (5:49 @2) + (3:02 @3) 6.67 km (26.5 kph) +26m
ahr:113 max:138

7 PM

Running 1:00:01 intensity: (14 @1) + (23:55 @2) + (35:52 @3) 11.89 km (5:03 / km) +59m 4:56 / km
ahr:130 max:143

Cycling 26:12 intensity: (8:14 @1) + (14:39 @2) + (3:19 @3) 6.18 km (14.2 kph) +207m
ahr:116 max:138

Wednesday Mar 16, 2022 #

10 AM

Running 48:04 intensity: (13 @1) + (2:22 @2) + (10:46 @3) + (33:29 @4) + (1:14 @5) 9.78 km (4:55 / km) +205m 4:27 / km
ahr:153 max:170

3x10 minutes on the trails with 5x20/40 at the end

Tested out the La Sportiva Bushido with carbon fiber insoles. Foot felt good and was able to push hard. Going to use these shoes for orienteering with screws in the bottom.

Tuesday Mar 15, 2022 #

1 PM

Cycling 2:45:55 intensity: (23:18 @1) + (1:08:54 @2) + (1:05:14 @3) + (8:18 @4) + (11 @5) 59.97 km (21.7 kph) +435m
ahr:126 max:167

Delivering apples

Tailwinds make you wonder what you did to be so blessed

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