Training Log Archive: GswedeIn the 7 days ending Sep 6, 2021:
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Monday Sep 6, 2021 #
9 AM
Running 35:00 7.19 km (4:52 / km) +78m 4:37 / km
ahr:149 max:162
5 PM
Cycling 1:35:49 35.11 km (22.0 kph) +494m
ahr:124 max:180
Cycling 17:28 3.9 km (13.4 kph) +175m
ahr:131 max:158
Sunday Sep 5, 2021 #
Event: 2021 CMOUSA Corn Maze Champs
1 PM
Cycling 1:34:54 35.75 km (22.6 kph) +536m
ahr:130 max:166
6 PM
Cycling 1:33:13 40.3 km (25.9 kph) +399m
ahr:121 max:145
Saturday Sep 4, 2021 #
10 AM
Running 35:00 6.8 km (5:09 / km) +107m 4:46 / km
ahr:145 max:157
4 PM
Circuit Training 30:00 [2]
Standard routine
Friday Sep 3, 2021 #
9 AM
Running 30:00 6.05 km (4:58 / km) +115m 4:32 / km
ahr:148 max:166
My calf can handle running, but it definitely doesn't feel the same as before the bite. But exercise helps improve blood flow. So let's help it heal!
Could really feeling the recent lifting. The PT exercises hit some points that are very weak for me.
Could really feeling the recent lifting. The PT exercises hit some points that are very weak for me.
Thursday Sep 2, 2021 #
8 AM
Circuit Training 30:00 [2]
Standard routine
11 AM
Cycling 1:02:46 25.53 km (24.4 kph) +302m
ahr:118 max:156
Chilly and lots of water out there. Streams that weren't there two days ago, new springs coming out of the hillsides. I believe Scranton got 6 inches of rain yesterday, but it sounds like just outside Philly and around NYC got hit much harder than us. A few spots with over 12 inches of rain, which is insane.
Leg is feeling good, but still some swelling around the bite. I expect that swelling will be there for a long time. It feels like I can probably start running mostly normally by the weekend.
Leg is feeling good, but still some swelling around the bite. I expect that swelling will be there for a long time. It feels like I can probably start running mostly normally by the weekend.
Wednesday Sep 1, 2021 #
7 PM
Cycling 1:00:00
ahr:126 max:144
Tuesday Aug 31, 2021 #
8 AM
Circuit Training 30:00 [2]
Kettlebell, PT, and Plank
3 PM
Cycling 30:00
ahr:125 max:139
6 PM
Hiking 1:09:26 3.71 km (18:44 / km) +114m 16:15 / km
ahr:107 max:149
Teaching a friend to orienteer. Absolutely no discomfort walking, which is amazing considering that for the week after the bite it hurt if I stood up for too long