Training Log Archive: GswedeIn the 7 days ending Sep 5, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:15:26 11.6 km (6:30 / km) +560m 5:14 / km
ahr:162 max:174 19c
Orienteering 58:35 7.2 km (8:08 / km) +280m 6:49 / km
ahr:125 max:148
Orienteering 51:32 5.64 km (9:08 / km) +228m 7:36 / km
ahr:139 max:162 14c
Skate ski 45:45 2.69 km (16:59 / km)
ahr:98 max:117
Running 30:00 6.39 km (4:42 / km) +68m 4:28 / km
ahr:143 max:162