Training Log Archive: GswedeIn the 7 days ending Jul 25, 2020:
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Saturday Jul 25, 2020 #
Running 1:00:00 8.97 km (6:42 / km) +494m 5:15 / km
ahr:150 max:173
Friday Jul 24, 2020 #
Orienteering 26:21 2.24 km (11:45 / km) +179m 8:24 / km
ahr:116 max:147
Orienteering 1:05:00 6.68 km (9:44 / km) +251m 8:12 / km
ahr:135 max:171 31c
Orienteering 17:39 1.77 km (9:58 / km) +12m 9:39 / km
ahr:118 max:136
Circuit Training 24:00
Running 13:00 2.0 km (6:29 / km) +50m 5:46 / km
ahr:122 max:142
Thursday Jul 23, 2020 #
Running 2:00:00 21.15 km (5:40 / km) +1117m 4:29 / km
ahr:142 max:179
Really grateful to have this much forest at my doorstep.
Wednesday Jul 22, 2020 #
Orienteering 22:31 2.04 km (11:03 / km) +192m 7:31 / km
ahr:121 max:151
Orienteering 1:06:50 *** 6.57 km (10:10 / km) +301m 8:17 / km
ahr:140 max:175 26c
https://photos.app.goo.gl/3LhimC6ZJhM6BJ7p6
It looked like there was a storm that came through a few years ago and took down a lot of the trees on top of the mountain. Still usable, just slower going. Then it started to open up more as I got lower. It's definitely a green forest, but not any worse than many of the places where we run.
I wanted to do downhill intervals on this map in particular because I really need to improve my downhill speed, especially on rocky terrain. It was super challenging to keep moving down the cliffs and rocky slopes quickly and navigating accurately. Definitely good practice and really a completely different focus from the map yesterday.
I used the method Spike posted on his log to connect and smooth the KP cliffs in OCAD. This map was a test for how accurate that could be. As it turns out, very accurate. I would say that 85 to 90% of mappable cliffs were mapped with an accurate shape. I can go back and make the cliff settings more sensitive in KP to see if I can pick up more, but this is a very good sign. It saves hours of work on the map.
Running 4:59 0.62 km (8:05 / km) +12m 7:21 / km
ahr:126 max:150
Tuesday Jul 21, 2020 #
Orienteering 1:00:04 **** 6.09 km (9:51 / km) +139m 8:51 / km
ahr:126 max:169 9c
Checking out Gouldsboro. I was a little concerned about this park initially because of my negative experience in Tobyhanna, but the woods actually weren't terrible. The same dense beech as Hickory Run. Tobyhanna might actually be usable also with the leaves out. It just seems like this forest type is horrible in winter.
Essentially only compass. There were reentrants and spurs, but they were so subtle in the terrain that there was no way to reliably use them for navigation. I'm glad to have good compass terrain so close to my house. Only 20 minutes away.
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
Circuit Training 14:00 [4]
Sunday Jul 19, 2020 #
Running 1:00:04 10.0 km (6:01 / km) +318m 5:11 / km
ahr:138 max:153