Training Log Archive: GswedeIn the 7 days ending May 13, 2019:
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Monday May 13, 2019 #
5 PM
Running 45:01 [3] 8.8 km (5:07 / km) +32m 5:02 / km
Sunday May 12, 2019 #
Event: Billygoat 41
3 PM
Orienteering 40:00 [3] 6.5 km (6:09 / km) +108m 5:41 / km
Checking out the courses for the Ahlswede edition of the DVOA Summer Sprint Series. Lots of fun route choices and the microsprint is going to be sick!
Hamstring is feeling really, really great. Somewhat frustrated that I didn't go to the Billygoat, but happy to see DVOA retain the Goat Trophy.
Hamstring is feeling really, really great. Somewhat frustrated that I didn't go to the Billygoat, but happy to see DVOA retain the Goat Trophy.
Saturday May 11, 2019 #
2 PM
Cycling 2:55:45 66.59 km (22.7 kph) +653m
Back home after a really pleasant hike and lunch with Pari
Friday May 10, 2019 #
Note
I've decided to not do the Billygoat this weekend.
My hamstring is feeling very good. But there's still an element of risk involved that I don't like.
When it comes to deciding between potentially making the middle final at WOC and racing the Billygoat, I think the decision is clear.
Luckily it looks like I'll get a map so I can do a rerun on my own. Thanks, Lex! Can't miss Burnt Mountain.
My hamstring is feeling very good. But there's still an element of risk involved that I don't like.
When it comes to deciding between potentially making the middle final at WOC and racing the Billygoat, I think the decision is clear.
Luckily it looks like I'll get a map so I can do a rerun on my own. Thanks, Lex! Can't miss Burnt Mountain.
12 PM
Cycling 5:23:00 113.06 km (21.0 kph) +2126m
Dropping off the goat with Peter.
Thursday May 9, 2019 #
BBA 20:00 [2] 3.2 km (6:15 / km)
Feeling good. Lots of stretching and foam rolling afterwards.
And we've got our first few subscribers! Exciting to see a group grow!
And we've got our first few subscribers! Exciting to see a group grow!
1 PM
Cycling 2:10:03 [3] 48.98 km (22.6 kph) +588m
Wednesday May 8, 2019 #
BBA 20:00 [3] 3.8 km (5:16 / km)
Felt really good on this morning's BBA after a solid warmup with stretching. So far feeling really optimistic.
I'm going to make the final call on the Billygoat on Friday.
I'm going to make the final call on the Billygoat on Friday.
Circuit Training 30:00
30 minutes of Freeletics followed by lots and lots of foam rolling. My IT band is significantly tighter than my hamstring.
Tuesday May 7, 2019 #
2 PM
Cycling 2:03:58 [3] 39.18 km (19.0 kph) +862m