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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Gswede

In the 7 days ending Apr 29, 2019:

activity # timemileskm+mload
  Orienteering5 2:57:46 16.58(10:43) 26.68(6:40) 96132c65.6
  Running6 2:26:36 14.25(10:17) 22.93(6:24) 18318c47.5
  Total8 5:24:22 30.83(10:31) 49.62(6:32) 114450c113.1

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TuWeThFrSaSuMo

Monday Apr 29, 2019 #

Note

Status: I can move ok. But it is still uncomfortable.

It looks like no activity at all for the rest of the week.

Note

Since I can't do much exercise, I'm catching up on lots of translation and coaching work.

I have a market research question for anyone interested in getting better in this sport.

Would anyone here be interested in receiving simulation exercises similar to those I've been preparing for our junior team?

The exercises are based on my own experience and what I've been reading in The Winning Eye. You print the map and take the map and a pen with you on a run to develop your map-reading ability.

You can see an example of an exercise here: https://drive.google.com/file/d/0B64jd3d3gSP7UzZ2R...

A potential deal could be paying $30/month for 6-month contracts in exchange for 1 map exercise per week.

I could potentially develop this coaching in the future, but I would need to take it slowly at first.

Sunday Apr 28, 2019 #

6 AM

Running 15:00 [2] 2.02 km (7:25 / km) +20m 7:03 / km

9 AM

Running 10:00 [3] 1.9 km (5:15 / km) +48m 4:40 / km

Orienteering 30:54 [3] 4.2 km (7:22 / km) +187m 6:01 / km

Well at least I had a good day yesterday.

Pulled my R hamstring pretty badly going into 2 when my L foot hit a branch and my R foot got stuck on a rock.

Tried to continue on to 4 to see if it would improve. It didn't. So I walked back.

Long - Blue Elite - Splits

Saturday Apr 27, 2019 #

Event: 40th Annual West Point National Meet
 
6 AM

Running 15:00 [2] 2.16 km (6:56 / km) +14m 6:43 / km

8 AM

Running 6:01 [3] 0.83 km (7:12 / km) +42m 5:45 / km

Orienteering race 27:47 [4] *** 4.88 km (5:42 / km) +186m 4:47 / km
16c

Mostly clean middle. 15 seconds of error on 13. Probably could find another minute on the course in total. But overall it was pretty good.

The most important part is that I beat Will. I can go home now.

http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi?ac...

Running 10:33 [3] 1.42 km (7:26 / km)


Middle - Blue M21E - Splits

Middle - Blue - Splits

Friday Apr 26, 2019 #

4 PM

Orienteering 45:42 [2] 6.43 km (7:06 / km) +274m 5:51 / km

Surprisingly fast for only taking one control at race pace.

Thursday Apr 25, 2019 #

12 PM

Orienteering 45:00 [3] 6.55 km (6:52 / km) +160m 6:07 / km

Wednesday Apr 24, 2019 #

Running 55:00 intensity: (45:00 @3) + (10:00 @5) 10.0 km (5:30 / km)
18c

4x800 at Yetter @ 2:25-2:32 on 2:30 break

Times:
2:28
2:29
2:27
2:28

Slight uphill on the 2nd and 4th. Slight downhill on the 1st and 3rd. Ready to go!

Tuesday Apr 23, 2019 #

2 PM

Running 15:00 [3] 1.94 km (7:43 / km) +9m 7:32 / km

Orienteering 28:23 [4] *** 4.63 km (6:08 / km) +154m 5:16 / km
16c

Running 20:02 [3] 2.64 km (7:34 / km) +49m 6:56 / km

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