Training Log Archive: GswedeIn the 7 days ending Mar 16, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 2:31:00 [3] 20.99 km (7:12 / km) +1480m 5:19 / km
ahr:161 max:186
Orienteering 1:20:30 [3] 7.63 km (10:33 / km) +64m 10:08 / km
ahr:145 max:178
Running 1:00:00 11.26 km (5:20 / km) +48m 5:13 / km
ahr:165 max:184
Running 1:20:00 [3] 12.13 km (6:36 / km) +256m 5:58 / km
ahr:162 max:187
Running 40:34 [5] 9.16 km (4:26 / km) +214m 3:58 / km
ahr:154 max:178