Training Log Archive: GswedeIn the 7 days ending Jan 22, 2019:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering 50:00 [3] *** 6.83 km (7:19 / km) +319m 5:56 / km
19c
Orienteering 1:03:46 [4] ** 11.41 km (5:35 / km) +194m 5:09 / km
21c
Orienteering 1:09:47 [4] *** 11.32 km (6:10 / km) +346m 5:21 / km
18c
Orienteering 29:43 [4] ** 5.24 km (5:41 / km) +155m 4:57 / km
16c
Note
Running 1:00:00 9.53 km (6:18 / km) +406m 5:11 / km