Training Log Archive: GswedeIn the 7 days ending Jan 20, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:03:46 [4] ** 11.41 km (5:35 / km) +194m 5:09 / km
21c
Orienteering 1:09:47 [4] *** 11.32 km (6:10 / km) +346m 5:21 / km
18c
Orienteering 29:43 [4] ** 5.24 km (5:41 / km) +155m 4:57 / km
16c
Note
Running 1:00:00 9.53 km (6:18 / km) +406m 5:11 / km
Orienteering 38:06 [4] *** 6.04 km (6:19 / km) +204m 5:24 / km
16c
Orienteering 1:10:00 [3] **** 7.39 km (9:28 / km) +193m 8:22 / km
8c