Training Log Archive: GswedeIn the 7 days ending Sep 24, 2018:
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Monday Sep 24, 2018 #
Core O'Clock 45:00 [3]
Sunday Sep 23, 2018 #
11 AM
Orienteering 45:00 [3] 4.5 km (10:00 / km)
Morning streamer pickup
2 PM
Orienteering 20:00 [3] 3.0 km (6:40 / km)
Afternoon streamer pickup for the memory-o.
Naturally I took it as a chance for me to train. Looked at the map for 10 seconds and got the first 5. Looked at it for another 10 seconds and got the next 5. Felt pretty happy with how well I was able to simplify the terrain. Although it probably helped that I set the course and put out the streamers.
Naturally I took it as a chance for me to train. Looked at the map for 10 seconds and got the first 5. Looked at it for another 10 seconds and got the next 5. Felt pretty happy with how well I was able to simplify the terrain. Although it probably helped that I set the course and put out the streamers.
Saturday Sep 22, 2018 #
Event: 30 Years of Pond Mt
Running 25:00 [3] 4.0 km (6:15 / km)
11 AM
Orienteering 1:01:46 [4] *** 9.73 km (6:21 / km) +396m 5:16 / km
20c
https://photos.app.goo.gl/MaeREmkgXwfcUcFr5
Was lucky enough to get out for a bit of Olivia orienteering in beautiful CT forest.
Quads felt destroyed from the bodyweight training, but at the same time I also felt significantly stronger than normal. So it looks like this type of strength training is having the desired effect.
Not many mistakes out there. I lost the trail on the way to 5. And fumbled a bit before taking a bearing and just going. I also underran 11 because the reentrant before it was larger than what I was expecting.
Overall, pretty happy with my return to Pond Mountain 2 years after my disastrous selection races.
Was lucky enough to get out for a bit of Olivia orienteering in beautiful CT forest.
Quads felt destroyed from the bodyweight training, but at the same time I also felt significantly stronger than normal. So it looks like this type of strength training is having the desired effect.
Not many mistakes out there. I lost the trail on the way to 5. And fumbled a bit before taking a bearing and just going. I also underran 11 because the reentrant before it was larger than what I was expecting.
Overall, pretty happy with my return to Pond Mountain 2 years after my disastrous selection races.
Friday Sep 21, 2018 #
4 PM
Orienteering 1:29:59 [3] 7.65 km (11:46 / km) +438m 9:09 / km
Thursday Sep 20, 2018 #
6 PM
Running 56:40 10.69 km (5:18 / km) +289m 4:40 / km
Went out and won a Trevor trail race.
Wednesday Sep 19, 2018 #
Running 1:00:00 [3] 11.5 km (5:13 / km) +260m 4:41 / km
Had some spare time. So I went for a Randolph run.
Core O'Clock 30:00
Tuesday Sep 18, 2018 #
5 PM
Running 37:38 [3] 5.89 km (6:24 / km) +188m 5:31 / km
Decided to go out for a Jeffrey jog.