Achilles feels much happier today after yesterday's rest. Also ordered a personal ultrasound machine as that was the most effective treatment for the Achilles problems I had in college.
6 PM
Running1:45:00 [3] 21.0 km (5:00 / km) +350m4:37 / km
Went out for longer than I originally planned because I was with the wanderers. And then one of the guys really tried to drop me. Achilles felt a lot happier though.