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Training Log Archive: Gswede

In the 7 days ending Oct 16, 2017:

activity	#	time	miles		km		+m		load
Orienteering	6	5:28:17	29.69	(11:03)	47.78	(6:52)	1629	87c	153.2
Hiking	1	5:00:00	9.32	(32:11)	15.0	(20:00)	1150		60.0
Running	6	4:34:48	27.72		44.62		885		103.9
Core O'Clock	1	25:00							5.0
Supplementary Jog	1	20:00	1.86	(10:44)	3.0	(6:40)			4.0
Total	12	15:48:05	68.6		110.4		3664	87c	326.0

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Monday Oct 16, 2017 #

Hiking 5:00:00 [2] 15.0 km (20:00 / km) +1150m 14:27 / km

Hiking the Franconia Ridge Loop with Juanma and Violeta. Very cold and windy.

Sunday Oct 15, 2017 #

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)

9 AM

Orienteering 1:17:52 [4] **** 11.78 km (6:37 / km) +386m 5:41 / km
20c

Another tired and relatively unfocused day, but better than yesterday. Main mistake was leaving 13 thinking I was at 14. I didn't lose as much time as I thought all things considered (3:30-:40). But still, I need to have more focus.

12 PM

Orienteering 40:26 [3] **** 4.61 km (8:46 / km) +180m 7:20 / km
14c

The weekend's fatigue came to a head here, both mentally and physically. Took 15 seconds to stop and refocus at 7 and then called it a day once I proved I wasn't thinking on the way to 15. Really looking forward to getting back to this map.

Sunday - Blue - Splits

Saturday Oct 14, 2017 #

Running warm up/down 20:00 [2]

11 AM

Orienteering 1:18:50 [4] **** 10.34 km (7:38 / km) +326m 6:35 / km
19c

Too tired and unfocused. Really happy to see Jordan so well. Disappointed in my performance but too happy to be in this terrain to let it bring me down.

3 PM

Orienteering 51:26 [3] *** 7.94 km (6:29 / km) +200m 5:45 / km
17c

Extra training at Storr's Pond. Legs are pretty tired but I did what I could. I had warrior Rob Minto out there who did the whole course after his race. Nice!

Saturday - Blue - Splits

Friday Oct 13, 2017 #

Event: UNO Boulder Dash

Running 45:00 [3] 10.0 km (4:30 / km)

Morning jog along the Charles. Legs are pretty tired. By tomorrow I'm sure I'll be ready to go.

Core O'Clock 25:00 [2]

100 pushups, 20 pedestal, 10 minute plank

Thursday Oct 12, 2017 #

Running 1:20:00 [3] 14.0 km (5:43 / km) +300m 5:10 / km

Easy morning in the Fells with Viol.

Supplementary Jog 20:00 [2] 3.0 km (6:40 / km)

Wednesday Oct 11, 2017 #

1 PM

Orienteering 54:10 [3] **** 7.39 km (7:20 / km) +286m 6:09 / km
17c

A stop at Paugussett to break up the drive between Philly and Boston. So. much. traffic.

Legs were pretty shot from the hill intervals. Tough to do the uphills. Absolutely beautiful forest. Really happy to get out there.

7 PM

Orienteering 25:33 [4] 5.72 km (4:28 / km) +251m 3:40 / km

Evening session at Tufts set up by Becky. Our guiding rule was "the grass is lava" which made for some interesting route choices.

It's been a while since I've done sprint stuff. Really fun to get back to it.

Running 25:00 [3] 5.0 km (5:00 / km)

Warming up and then cooling down with Viol and getting very lost.

Tuesday Oct 10, 2017 #

5 PM

Running 1:24:48 [4] 12.62 km (6:43 / km) +585m 5:27 / km

Hill reps in the Wiss. The goal was to mix short and high intensity intervals with longer, medium intensity intervals.

I started a bit too strong and was hurting toward the end. I've got no problem with going to the well.

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