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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Gswede

In the 1 days ending May 4, 2022:

activity # timemileskm+mload
  Running1 31:08 3.36(9:16) 5.41(5:46) 11711.1
  Total1 31:08 3.36(9:16) 5.41(5:46) 11711.1

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Wednesday May 4, 2022 #

7 AM

Running 31:08 intensity: (12 @1) + (6:43 @2) + (16:14 @3) + (7:39 @4) + (20 @5) 5.41 km (5:46 / km) +117m 5:12 / km
ahr:140 max:171

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