Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Gswede

In the 1 days ending Feb 25, 2021:

activity # timemileskm+mload
  Running1 1:10:00 5.76(12:10) 9.26(7:33) 55926.6
  Total1 1:10:00 5.76(12:10) 9.26(7:33) 55926.6

«»
1:10
0:00
» now
Th

Thursday Feb 25, 2021 #

9 AM

Running 1:10:00 intensity: (49 @1) + (21:39 @2) + (27:48 @3) + (13:53 @4) + (5:51 @5) 9.26 km (7:33 / km) +559m 5:48 / km
ahr:140 max:171

Steve told me to come to Tammany for an attempt at the FKT since it was faster with snow. Unfortunately the snow had turned to ice and the downhills were even sketchier than normal.

So we just turned it into a 6x2.5min uphill repeat workout to the top.

Looking forward to coming back with better conditions.

« Earlier | Later »