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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Gswede

In the 1 days ending Feb 23, 2021:

activity # timemileskm+mload
  Running1 1:05:00 8.3(7:50) 13.36(4:52) 12623.4
  Core O'Clock1 20:004.0
  Total1 1:25:00 8.3 13.36 12627.4

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Tu

Tuesday Feb 23, 2021 #

4 PM

Running 1:05:00 intensity: (10 @1) + (2:22 @2) + (51:01 @3) + (9:21 @4) + (2:06 @5) 13.36 km (4:52 / km) +126m 4:39 / km
ahr:143 max:175

Core O'Clock 20:00 [2]

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