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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Gswede

In the 1 days ending Apr 24, 2019:

activity # timemileskm+mload
  Running1 55:00 6.21(8:51) 10.0(5:30)18c23.0
  Total1 55:00 6.21(8:51) 10.0(5:30)18c23.0

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We

Wednesday Apr 24, 2019 #

Running 55:00 intensity: (45:00 @3) + (10:00 @5) 10.0 km (5:30 / km)
18c

4x800 at Yetter @ 2:25-2:32 on 2:30 break

Times:
2:28
2:29
2:27
2:28

Slight uphill on the 2nd and 4th. Slight downhill on the 1st and 3rd. Ready to go!

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