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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Gswede

In the 1 days ending Apr 23, 2019:

activity # timemileskm+mload
  Running1 35:02 2.85(12:17) 4.59(7:38) 5910.5
  Orienteering1 28:23 2.87(9:53) 4.63(6:08) 15416c17.0
  Total1 1:03:25 5.73(11:05) 9.21(6:53) 21216c27.5

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Tu

Tuesday Apr 23, 2019 #

2 PM

Running 15:00 [3] 1.94 km (7:43 / km) +9m 7:32 / km

Orienteering 28:23 [4] *** 4.63 km (6:08 / km) +154m 5:16 / km
16c

Running 20:02 [3] 2.64 km (7:34 / km) +49m 6:56 / km

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