Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Gswede

In the 1 days ending Jan 18, 2019:

activity	#	time	miles		km		+m		load
Running	1	40:00	4.66	(8:35)	7.5	(5:20)			12.0
Orienteering	1	29:43	3.25	(9:08)	5.24	(5:41)	155	16c	17.8
BBA	1	20:00	1.86	(10:44)	3.0	(6:40)			4.0
Total	2	1:29:43	9.78	(9:11)	15.73	(5:42)	155	16c	33.8

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Friday Jan 18, 2019 #

Event: Georgia Navigator Cup 2019

9 AM

BBA 20:00 [2] 3.0 km (6:40 / km)

12 PM

Orienteering 29:43 [4] ** 5.24 km (5:41 / km) +155m 4:57 / km
16c

https://photos.app.goo.gl/sNgEyjHUSc977HvW7

Day 1 of the Georgia Navigator Cup.

Remembering how to be precise when looking for flags in a race scenario.

Really fun day.

Control Challenge: 520

Running warm up/down 40:00 [3] 7.5 km (5:20 / km)

Blue - Splits

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