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Training Log Archive: Gswede

In the 1 days ending Jan 17, 2019:

activity # timemileskm+mload
  Running1 30:00 3.73(8:03) 6.0(5:00) 1009.0
  Total1 30:00 3.73(8:03) 6.0(5:00) 1009.0

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Th

Thursday Jan 17, 2019 #

Note

Just got an invitation to compete at Ecuador's Military Games. Apparently it's all expenses paid for me and any teammates who would want to come.

Unfortunately it's the weekend before our Team Trials and I don't think I can make a trip down to Ecuador without adding too much stress to my life a week before them. I'll keep looking at my options.
9 AM

Running 30:00 [3] 6.0 km (5:00 / km) +100m 4:37 / km

Preflight shakeout on the Wissahickon trails.

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