Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Gswede

In the 1 days ending Oct 17, 2018:

activity # timemileskm+mload
  Circuit Training1 45:0018.5
  Running1 40:00 4.97(8:03) 8.0(5:00) 25012.0
  Total1 1:25:00 4.97 8.0 25030.5

«»
1:25
0:00
» now
We

Wednesday Oct 17, 2018 #

Running 40:00 [3] 8.0 km (5:00 / km) +250m 4:19 / km

Circuit Training 45:00 intensity: (10:00 @2) + (15:00 @3) + (20:00 @4)

« Earlier | Later »