Training Log Archive: GswedeIn the 1 days ending May 22, 2018:
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Tuesday May 22, 2018 #
Running 40:00 [3] 6.0 km (6:40 / km)
6 PM
Running 13:30 3.05 km (4:26 / km) +2m 4:25 / km
ahr:147 max:162
Final speed workout to keep some speed in the legs. I've definitely lost a lot of my top-end speed. Workout was 3x800 on 3 minute recovery jog. Ran decently, but not as sharp as I was hoping a few weeks back.
Times:
2:26
2:27
2:30
Times:
2:26
2:27
2:30