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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Gswede

In the 1 days ending Mar 20, 2018:

activity # timemileskm+mload
  Running1 1:15:00 7.06(10:38) 11.35(6:36) 45036.2
  Supplementary Jog1 20:00 1.86(10:44) 3.0(6:40)4.0
  Total2 1:35:00 8.92(10:39) 14.35(6:37) 45040.2

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Tu

Tuesday Mar 20, 2018 #

7 AM

Supplementary Jog 20:00 [2] 3.0 km (6:40 / km)

10 AM

Running 1:15:00 intensity: (54:00 @3) + (21:00 @5) 11.35 km (6:36 / km) +450m 5:31 / km
ahr:159 max:179

3 x mixed hills (2xshort at 1:25-1:45, 1xlong hill at 4:00-4:25)

It's been a while since I've done hills. Pretty tough.

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