Running40:18 5.53 mi (7:17 / mi) +127m6:48 / mi ahr:149 max:175
Solid workout. 10 minute warmup, 20 minutes at threshold heart rate, 10 minute cooldown. I was actually running faster than I expected to be for doing it on these trails. I also had a lot of difficulty getting my heart rate up to where it needed to be. It just felt like I couldn't move my legs fast enough to keep it at 175 bpm. So my muscular system was restricting my cardiovascular system. I imagine that running more on trails will help that. Probably should try to do striders on trails.
