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Training Log Archive:
Gswede
In the 1 days ending May 22, 2012:
activity
#
time
miles
km
+m
load
Running
1
40:00
5.4
(7:24)
8.69
(4:36)
12.0
Total
1
40:00
5.4
(7:24)
8.69
(4:36)
12.0
«
»
0:40
0:00
» now
Tu
Tuesday May 22, 2012
#
Running
40:00
[
3
] 5.4 mi (7:24 / mi)
Easy loop through the Wissahickon. Got blood drawn today. We'll see soon what my iron status is like.
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