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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Gswede

In the 1 days ending May 20, 2012:

activity # timemileskm+mload
  Running1 1:30:01 11.94(7:32) 19.22(4:41) 29136.4
  Total1 1:30:01 11.94(7:32) 19.22(4:41) 29136.4

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Su

Sunday May 20, 2012 #

9 AM

Running 1:30:01 intensity: (54 @1) + (6:57 @2) + (47:58 @3) + (34:12 @4) 11.94 mi (7:32 / mi) +291m 7:00 / mi
ahr:152 max:175

Decent long run mostly on Forbidden drive with a jump onto the side trails. Didn't feel too hot but still got it done.

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