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Training Log Archive: Gswede

In the 1 days ending Jul 24, 2009:

activity # timemileskm+mload
  Running1 1:05:0039.0
  Total1 1:05:0039.0

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Fr

Friday Jul 24, 2009 #

Running 1:05:00 [4]
shoes: Nike Pegasus A

A negative split run on the drive. I was going out faster than I wanted to at first so I slowed it down but it made it alot more difficult to run back faster than I ran out. I was very focused on the way back and every time that there was something to distract I refocused shortly after that. I hardly remember any of my surroundings so my plan worked. The run went by very fast and I was averaging 5:55 pace for 30 minutes which is pretty good for me at this point. I can't remember another time when I would've been able to do this in my running career except maybe at my highest peak so this is a good thing.

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