Running long (Trails/hills) 1:20:00 [3] 10.32 mi (7:45 / mi) +457m 6:49 / mi
shoes: Nike Pegasus A
A nice easy long run in the WV park. I did not feel like moving before the run and was questioning whether I would really be able to get out there for it. I took a shot of caffeinated energy gel and my muscles did feel slightly rejuvenated. This lasted as far as 50 minutes into the run and then my legs started feeling heavy again. Overall it was a good fun day. The heat and humidity was nice because it preps me for hot races. Yoga for an hour.
