Training Log Archive: GswedeIn the 1 days ending Jul 20, 2009:
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Monday Jul 20, 2009 #
Running 1:00:00 [3] 8.78 mi (6:50 / mi) +244m 6:17 / mi
shoes: Nike Pegasus A
A run in South Mountain out in Ship with the Ship High school cross country camp. Eric Evans and I paired up and ended up going up hill faster than we had gone down hill. good run.
Running 7:30 [3] 1.0 mi (7:30 / mi)
shoes: Nike Pegasus A
A nice little supplmentary run on the XC course with a few runs through Burd Run.