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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mindsweeper

In the 7 days ending Oct 24, 2011:

activity # timemileskm+m
  Endurance (low intensity)1 20:00
  Race1 19:58 1.8(11:05) 2.9(6:53) 10019 /22c86%
  Stretching1 6:00
  Total1 45:58 1.8 2.9 10019 /22c86%

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TuWeThFrSaSuMo

Sunday Oct 23, 2011 #


Blue Long - Splits

Saturday Oct 22, 2011 #


Blue Middle - Splits

Friday Oct 21, 2011 #

Event: US S/M/L Champs 2011 & WRE
 
3 PM

Endurance (low intensity) warm up/down (Running) 15:00 [1]

Race race (Orienteering) 19:58 [4] *** 2.9 km (6:53 / km) +100m 5:52 / km
spiked:19/22c

Endurance (low intensity) warm up/down (Running) 5:00 [1]

Stretching 6:00 [1]


Blue Sprint - Splits

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