In the 7 days ending Oct 21, 2011:
Endurance (low intensity) warm up/down (Running) 15:00 [1]
Race race (Orienteering) 19:58 [4] *** 2.9 km (6:53 / km) +100m 5:52 / km spiked:19/22c
Endurance (low intensity) warm up/down (Running) 5:00 [1]
Stretching 6:00 [1]
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