7 AM
Endurance (low intensity) warm up/down (Stationary bike) 5:03 [2]
Endurance (low intensity) warm up/down (Treadmill) 10:09 [2]
Intervals intervals (Treadmill) 6:32 [4]
2 x 400m R w/400m recovery. (Roughly)
1:17 @ 158 / 3:59 @ 106
1:16 @ 161
Endurance (low intensity) warm up/down (Treadmill) 10:01 [2]