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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mindsweeper

In the 7 days ending Oct 23, 2010:

activity # timemileskm+m
  Race3 2:40:23 10.78(14:53) 17.35(9:15) 60033 /49c67%
  Endurance (low intensity)6 1:44:22 55
  Stretching4 25:52
  Strength1 12:01
  Intervals1 6:32
  Total6 5:09:10 10.78 17.35 65533 /49c67%

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SuMoTuWeThFrSa

Saturday Oct 23, 2010 #

10 AM

Endurance (low intensity) warm up/down (Running) 10:00 [2]

Race race (Orienteering) 26:29 [4] **** 3.15 km (8:24 / km) +100m 7:15 / km
spiked:8/11c

Endurance (low intensity) warm up/down (Running) 5:00 [2]

Stretching 4:00 [1]

2 PM

Endurance (low intensity) warm up/down (Running) 5:00 [2]

Race race (Orienteering) 41:08 [4] 4.4 km (9:21 / km) +175m 7:48 / km
spiked:11/17c

4 PM

Endurance (low intensity) long (Orienteering) 29:09 [2] *** +55m

Control pick-up with Killian.

Thursday Oct 21, 2010 #

7 AM

Endurance (low intensity) warm up/down (Stationary bike) 5:03 [2]

Endurance (low intensity) warm up/down (Treadmill) 10:09 [2]

Intervals intervals (Treadmill) 6:32 [4]

2 x 400m R w/400m recovery. (Roughly)

1:17 @ 158 / 3:59 @ 106
1:16 @ 161

Endurance (low intensity) warm up/down (Treadmill) 10:01 [2]

Stretching 5:05 [1]

Wednesday Oct 20, 2010 #

7 AM

Endurance (low intensity) warm up/down (Treadmill) 20:00 [2]

Strength 12:01 [3]

Stretching 10:47 [1]

Sunday Oct 17, 2010 #

10 AM

Endurance (low intensity) warm up/down (Running) 10:00 [2]

Race race (Orienteering) 1:32:46 [4] **** 9.8 km (9:28 / km) +325m 8:07 / km
spiked:14/21c

Stretching 6:00 [1]

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