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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mindsweeper

In the 7 days ending Oct 10, 2010:

activity # timemileskm+m
  Endurance (low intensity)5 3:48:55
  Intervals2 49:51
  Technique1 45:00
  Stretching5 42:00
  Race1 33:00
  Strength1 13:00
  Total5 6:51:46

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MoTuWeThFrSaSu

Sunday Oct 10, 2010 #

5 PM

Endurance (low intensity) long (Running) 30:07 [2]

Race tempo (Orienteering) 33:00 [4] ***

Re-ran Morgan Territory middle distance course.

Watch malfunctioned, so time is an estimate.

Endurance (low intensity) warm up/down (Running) 6:32 [2]

Stretching 6:00 [1]

Saturday Oct 9, 2010 #

12 PM

Endurance (low intensity) warm up/down (Biking) 10:00 [2]

Technique long (Swimming) 45:00 [2]

Endurance (low intensity) warm up/down (Biking) 10:00 [2]

Stretching 10:00 [1]

Thursday Oct 7, 2010 #

6 PM

Endurance (low intensity) warm up/down (Biking) 26:42 [2]

Endurance (low intensity) warm up/down (Running) 4:59 [2]

Intervals intervals (Running) 23:11 [4]

4 x 1000m I w/400m recovery.

3:21 @ 159 / 3:20 @ 114
3:22 @ 165 / 3:13 @ 112
3:23 @ 164 / 3:04 @ 113
3:27 @ 159 /

Endurance (low intensity) warm up/down (Running) 6:01 [2]

Endurance (low intensity) warm up/down (Biking) 24:09 [2]

Stretching 8:00 [1]

Wednesday Oct 6, 2010 #

7 PM

Endurance (low intensity) warm up/down (Biking) 25:17 [2]

Endurance (low intensity) warm up/down (Running) 5:09 [2]

Intervals intervals (Running) 26:40 [4]

4 x 1600m T w/100m recovery

5:54 @ 154 / 1:07 @ 111
5:51 @ 156 / 1:04 @ 106
5:53 @ 157 / 1:05 @ 112
5:46 @ 156

Endurance (low intensity) warm up/down (Running) 6:59 [2]

Endurance (low intensity) warm up/down (Biking) 22:00 [2]

Stretching 8:00 [1]

Tuesday Oct 5, 2010 #

7 PM

Endurance (low intensity) warm up/down (Biking) 10:00 [2]

Endurance (low intensity) long (Treadmill) 30:00 [2]

Strength 13:00 [3]

Stretching 10:00 [1]

Endurance (low intensity) warm up/down (Biking) 11:00 [1]

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