6 PM
Endurance (low intensity) warm up/down (Biking) 26:42 [2]
Endurance (low intensity) warm up/down (Running) 4:59 [2]
Intervals intervals (Running) 23:11 [4]
4 x 1000m I w/400m recovery.
3:21 @ 159 / 3:20 @ 114
3:22 @ 165 / 3:13 @ 112
3:23 @ 164 / 3:04 @ 113
3:27 @ 159 /
Endurance (low intensity) warm up/down (Running) 6:01 [2]
Endurance (low intensity) warm up/down (Biking) 24:09 [2]