Training Log Archive: mindsweeperIn the 7 days ending Jul 17, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
| ||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Jul 17, 2010 #
Endurance (low intensity) warm up/down (Running) 10:00 [2]
Race race (Orienteering) 1:18:51 [4] *** 8.9 km (8:52 / km) +381m 7:18 / km
ahr:147 max:167 spiked:14/16c
Start at 2729m.
Endurance (low intensity) warm up/down (Running) 5:31 [2]
Stretching 8:00 [1]
Thursday Jul 15, 2010 #
Endurance (low intensity) warm up/down (Treadmill) 15:10 [2]
Strength 11:20 [3]
Stretching 15:27 [1]
Note
Tuesday Jul 13, 2010 #
Endurance (low intensity) warm up/down (Biking) 25:37 [2]
Endurance (low intensity) warm up/down (Running) 5:06 [2]
Intervals intervals (Running) 26:04 [4]
1:11 @ 165 / 4:12 @ 109
1:13 @ 175 / 3:55 @ 102
1:14 @ 163 / 3:56 @ 103
1:13 @ 169 / 3:58 @ 105
1:13 @ 168 / 3:58 @ 107
1:12 @ 169
Endurance (low intensity) warm up/down (Running) 8:43 [2]
Endurance (low intensity) warm up/down (Biking) 20:50 [2]
Sunday Jul 11, 2010 #
Endurance (low intensity) warm up/down (Biking) 27:13 [2]
Endurance (low intensity) warm up/down (Running) 4:52 [2]
Intervals intervals (Running) 25:29 [4]
3:32 @ 166 / 2:49 @ 114
3:33 @ 165 / 2:49 @ 118
3:32 @ 169 / 2:52 @ 122
3:31 @ 170 / 2:49 @ 118
3:32 @ 170 / 2:59 @ 125
3:32 @ 171 /
Endurance (low intensity) warm up/down (Running) 11:50 [2]
Endurance (low intensity) warm up/down (Biking) 21:13 [2]
Stretching 8:00 [1]