Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mindsweeper

In the 7 days ending Oct 25, 2009:

activity # timemileskm+m
  Race2 3:32:13 12.86(16:30) 20.7(10:15) 88028 /39c71%
  Endurance (low intensity)4 1:58:14
  Intervals1 39:16
  Stretching4 30:00
  Total4 6:39:43 12.86 20.7 88028 /39c71%

«»
2:33
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 25, 2009 #

Endurance (low intensity) warm up/down (Running) 15:00 [2]

Stretching 6:00 [1]

Race race (Orienteering) 1:28:48 [4] ***** 9.4 km (9:27 / km) +355m 7:57 / km
ahr:153 max:178 spiked:14/19c

Saturday Oct 24, 2009 #

Stretching 10:00 [1]

Endurance (low intensity) warm up/down (Running) 20:00 [2]

Race race (Orienteering) 2:03:25 [4] ***** 11.3 km (10:55 / km) +525m 8:52 / km
spiked:14/20c

Thursday Oct 22, 2009 #

Endurance (low intensity) warm up/down (Biking) 25:38 [2]

Stretching 8:00 [1]

Note

Got a one hour massage at UCSF Bakar.

Wednesday Oct 21, 2009 #

Endurance (low intensity) warm up/down (Biking) 47:36 [2]

Endurance (low intensity) warm up/down (Running) 10:00 [2]

Stretching 6:00 [1]

Intervals intervals (Running) 39:16 [4]

8 x 400 R w/400m recovery.

1:10 @ 164 / 4:00 @ 100
1:13 @ 169 / 3:59 @ 109
1:11 @ 171 / 4:12 @ 109
1:12 @ 167 / 4:17 @ 108
1:13 @ 169 / 4:29 @ 105
1:12 @ 167 / 4:21 @ 107
1:13 @ 170 / 4:41 @ 109
1:13 @ 171 /

« Earlier | Later »