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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mindsweeper

In the 7 days ending Apr 27, 2009:

activity # timemileskm+m
  Endurance (low intensity)5 4:23:3611c
  Intervals2 30:22
  Race1 28:52 2.73(10:33) 4.4(6:34) 156 /13c46%
  Stretching5 26:00
  Strength1 22:55
  Technique1 13:37
  Total5 6:25:22 2.73 4.4 156 /24c25%
  [1-5]5 6:11:45

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TuWeThFrSaSuMo

Sunday Apr 26, 2009 #

Endurance (low intensity) warm up/down (Running) 15:00 [2]

Stretching 4:00 [1]

Race race (Orienteering) 28:52 [4] ***** 4.4 km (6:34 / km) +15m 6:27 / km
spiked:6/13c

Saturday Apr 25, 2009 #

Event: CSU Pine Hill A-meet
 

Endurance (low intensity) long (Orienteering) 26:09 [2] ****
11c

Training course with hand drawn map.

Technique 13:37 [0]

Hand drawing a map based on the master map, to be used in the training session.

Endurance (low intensity) long (Orienteering) 30:03 [2] ***

Setting controls for the second training session.

Endurance (low intensity) long (Orienteering) 1:03:15 [2] ***

Relocation exercizes.

Stretching 6:00 [1]

Thursday Apr 23, 2009 #

Endurance (low intensity) warm up/down (Treadmill) 15:39 [2]

Stretching 4:00 [1]

Intervals intervals (Treadmill) 18:07 [4]

4 x 1/2 mile I w/80% (or so) recovery.

2:46 @ 159 / 2:16 @ 114
2:47 @ 163 / 2:36 @ 128
2:46 @ 165 / 2:11 @ 132
2:46 @ 167

Wednesday Apr 22, 2009 #

Endurance (low intensity) warm up/down (Biking) 50:00 [2]

Stretching 4:00 [1]

Endurance (low intensity) warm up/down (Running) 23:30 [2]

Intervals intervals (Running) 12:15 [4]

Kezar was closed due to pesticides being applied, so we ran through GG park and played a tiny bit of 'fartlek'. I was pretty tired since Sunol still.

2:08 @ 143 / 2:57 @ 103
2:29 @ 150 / 1:35 @ 117
3:07 @ 153

Tuesday Apr 21, 2009 #

Endurance (low intensity) warm up/down (Biking) 20:00 [2]

Endurance (low intensity) long (Stationary bike) 20:00 [2]

Strength 22:55 [3]

Stretching 8:00 [1]

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