Training Log Archive: mindsweeperIn the 7 days ending Apr 6, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Race race (Orienteering) 1:23:53 [4] *** 11.5 km (7:18 / km) +512m 5:58 / km
spiked:14/17c
Race race (Orienteering) 18:23 [4] **** 2.25 km (8:10 / km) +76m 6:59 / km
spiked:13/15c
Race race (Orienteering) 37:28 [4] **** 5.4 km (6:56 / km) +253m 5:37 / km